Sat, Dec 15, 2007 - 10.02 mi [Cycling]

Sat, Dec 15, 2007 - 10.02 mi [Cycling]
10.02 mi in 00:40:28 hours at 14.86 mi/h on Ross Fixed Gear. [Cycling] Finished up the remaining miles for the week. Since it was so few miles, I did a four minute warm up, then some on/off single legged riding. I would do a quarter mile with just my left leg, then a quarter mile with both legs, then a quarter mile with just the right, then both again. I repeated this for 4 miles, then a 2 minute cool down.

For a short ride, it was a pretty good workout. After the first 2 reps on each leg I noticed a more consistent pedal stroke and was able to keep a higher cadence on the last mile rep for each leg (average of around 73 rpm). I'm definitely going to add this into my weekly workout for future training.
Posted from My Cycling Log