Thu, Jan 10, 2008 - 15.19 mi [Cycling]

Thu, Jan 10, 2008 - 15.19 mi [Cycling]
15.19 mi in 00:59:24 hours at 15.34 mi/h on Trek 2200. [Cycling] Indoor training, workout 1 interval routine
Posted from My Cycling Log

Nice slow strokes

I think I'm finally shaking this shitty virus I've had for the past week. Since my lungs were still pretty shot I figured I would do some indoor training on fluid pedal strokes. I found a really good interval work out for doing mostly single leg riding to work on my stroke. Basically it's 30 seconds 1 leg, 30 seconds both legs, 30 seconds other leg, 1 minute both, and repeat 10 times. Then it's followed by some low gear riding to keep the pedaling steady.

Stats and Notes:
Fri, Jan 4, 2008 - 11.74 mi [Cycling]
11.74 mi in 01:04:14 hours at 10.97 mi/h on Trek 2200. [Cycling] Indoor pedal stroke training while recovering from illness. Pretty easy on the lungs, resembling difficult on legs for maintaining pedal stroke.