Big Ride - Day 27 - New Ulm, MN (Rest Day)

Slept in. Did laundry. Mooched free wireless to update the blog. Posted up a ton of pictures and quite a few missing days' stories. Updated stats.

Speaking of stats, here's some interesting numbers from the ride so far:

Total ride time:

118:01'21

# of rides:

22 rides

Total miles:

1951.56 miles

Average speed:

15.88 mph

100+ mile rides:

7

Photos

Are they that nice here that they advertise their police stake out areas?

Big Ride - Week 1 stats

As some may know, I use this great site www.myclinglog.com to keep my riding stats. It does things like averages, total miles ridden a month/week, and so on. So here's some interesting info about week 1 of The Big Ride:

• Total Ride time was 27 hours 37 minutes and 39 seconds
• Total number of rides: 6
• Total miles ridden: 508.89
• Average speed was 15.63 mph

No wonder I'm beat and looking at getting 9-10 hours of sleep tonight. Hope everyone is enjoying the blog. I'm still working on the photos, should be coming soon.

May Training

May was a hell of a month (in a good way), so let's get to the details

Training

Training for May was fantastic. The weather started warming up. Weekend rides got longer. Charity rides were coming up making for the perfect short term goals to shoot for while doing the long term goal training for the Big Ride this summer.

I also have to give a quick shout out to Jay my new riding buddy. Up until the Easter Ride in April I was doing all my training by myself which is fine, but hard to push the pace while on those 60, 70, and 80 mile rides. Jay and I have been riding together for most of May and the company is very welcome. It definitely helps miles fly by when you have someone to talk to, take a pull into the head winds, or just vent to about how much it hurts to sit in the saddle for another hour. Many thanks to Jay for the company and bearing with my craziness when I suggest sprinting out the next half mile or picking up the pace to drop a random rider on the lake front.

Bike Fitting

A HUGE highlight from May is the bike fitting I got done by Kevin at Get a Grip Cycles at their Fulton Fit Studio. I'll have a longer posting about the fitting and minor tweaks/fittings in a soon to follow post, but for now let me just say it has made a world of difference in my performance. My "aggressive" seat position that I thought would make me faster was all wrong and the new "relaxed", or rather correct, position has me averaging easily 1-2 miles per hour faster. To all my fellow cyclists out there, take it from a self proclaimed know-it-all: you can NOT fit a bike yourself. Once you come to terms with that go visit Kevin and the crew at Get a Grip!

Health

Apparently May in Chicago means full blown allergy season, which also means I'm semi-sick all the time (yeah I know, what else is new). The good part of this is I can test out training strategies at some of my sickest points. What I learned:

• Always carry a peak flow meter to measure my asthma/lung capacity
• Always carry my inhaler in case the above numbers drop
• Biking and snot rockets are better for me than laying on a couch with kleenex
• Drink lots of fluids; even more than usual

Nutrition

The plus side of getting sick is I get to talk to the doctors about my weight and nutrition plan. In November/December I weighed around 151-153lbs. I'm happy to say with all the training I'm actually up to 153-155lbs. I did the math again recently (end of May) and I'm easily eating 3000 to 3500 calories, depending what day and what mileage I did the day before, and upwards of 5000 calories for after the 80-100 mile rides. I've never loved food so much in my entire life.

Fundraising

Donate now to the American Lung Association! So apparently I don't have as long to raise my money as I thought. I've raised close to $2,200 but still have a long way to go to the $5,500 mark which I need by August, or the difference will come out of my credit card.

The Stats

I've been tracking all my training at MyCyclingLog.com so why not show off some stats for the month of May?

Total Ride Time:

31:39:03

Total Miles:

532.25

Average Speed:

16.45

Total Rides:

19

Hello? Is this thing on?

"Hey, are you still doing that ride this summer?" "What's going on with your blog?" "Have you done any training since February?" "Are you going to be ready by June?"

Those are just a few of the questions I've gotten over the past few months since I haven't made time for blogging about my training. I apologize for keeping you all in the dark, but know it was for good reason. What reason would that be? Well, I've been kicking my butt on the bike and really didn't set aside the energy to write about it.

So let's catch everyone up:

Training

Training is going great! If you notice, I now post my weekly goals to the right side of this site. I've been pushing 150-170 miles for the past two weeks, and am looking towards the 200 mark this week.

The Rides

While some of my stories of doing rides around town might only appeal to those that are into cycling, I have some good ones including a great charity ride, meeting some new cycling friends to ride with, chasing a dog with sunglasses through down town Chicago, getting chased by a ~80-100 lb farm dog (yeah, that's probably karma right there), and a weekend of fighting wind gusts of up to 35 mph.

Don't worry though, that's just a tease. I'll be posting more complete stories later.

Health

Remarkably, cycling seems to cures what ails me. Although I appear starving all the time (ask my coworkers/lunch crew) I'm actually feeling really well. Even the one or two times when I felt a cold coming on I was able to bike through it. The result was only having to take one extra day off the training week I wasn't feeling well.

Nutrition

I eat A LOT now. I did the math once and usually hit 2500-3000 calories, sometimes nearing 3500 calories on days after doing 60+ mile days. I really haven't checked my weight, but don't seem to be losing any pounds. I look a lot leaner in my upper body, but my legs are becoming tree trunks. I figure it all evens out.

Fundraising

Ok, this one is slacking BIG TIME. I've been so focused on riding that I forgot I need to raise 5 grand by end of June. I'll be drafting a fundraising email this week. However, if you are reading this and want to donate now, please visit: www.seejoeride.com/donate

So I think that's it for now. Now that the training routine is down, I can start to schedule time for blogging, fundraising, and maybe even a party or two.

Week Ending JAN 12 2008

Finished week 6 of official training.

Weekly Stats

Miles Goal:

62.00 miles

Total miles:

15.19 miles

Average Speed:

15.34 mph

I'm a slacker. The winter doldrums caught up with me and I just couldn't get my butt back in the saddle. As you can tell the miles suffered and I didn't even come close to meeting my mileage goal. Can the warm weather get here already??

Week Ending JAN 5 2008

Finished week 5 of official training.

Weekly Stats

Miles Goal:

55.80 miles

Total miles:

56.35 miles

Average Speed:

13.60 mph

Week Ending DEC 29 2007

Finished week 4 of official training.

Weekly Stats

Miles Goal:

50.22 miles

Total miles:

13.62 miles

Average Speed:

14.63 mph

Due to the holidays, and more importantly, a bad bronchial infection I got when I came back to Chicago, I didn't get to finish my miles for this week. Lessons learned: better prepare for traveling, and stay on top of asthma med refills.

Week Ending DEC 22 2007

Finished week 3 of official training.

Weekly Stats

Miles Goal:

45.20 miles

Total miles:

49.64 miles

Average Speed:

15.14 mph

Week Ending DEC 15 2007

Finished week 2 of official training.

Weekly Stats

Miles Goal:

40.68 miles

Total miles:

42.39 miles

Average Speed:

14.93 mph

Week Ending DEC 8 2007

Finished week 1 of official training.

Weekly Stats

Miles Goal:

36.61 miles

Total miles:

36.99 miles

Average Speed:

14.24 mph

Week Ending SEP 15 2007

I haven't had much time to post my training rides, however this past week I biked to work two days and did one decent length ride after work. The mileage this week is a rough estimate due to an accidental computer reset and using my fixie for work. It's a shame because my after work ride was easily averaging 18-19 mph, in part thanks to some guy wearing a Team Pegasus jersey who I took turns drafting off of when I was too tired to pulling into the southern head winds.

Weekly Stats

Mileage:

~50 miles

Week Ending SEP 8 2007

Weekly Stats

Mileage:

0 miles

Note: I was away at a work conference in San Jose all week so there was no real option for biking

Week Ending SEP 1 2007

Weekly Stats

Mileage:

56.24 miles

Week Ending: AUG 18 2007

Weekly Stats

Mileage:

40.74 miles